Subway Wraps Menu With Prices

Subway is a famous American Fast Food restaurant with hundreds of franchises across the World. In the United States of America (USA), citizens prefer the Subway variety of foods, which include Subway sandwiches, subway wraps, subway salads, sides, desserts, and bready bowls.

If you are allergic to bread or want a classic lighter meal, you can choose Subway Wraps Menu on your own choice by selecting desired ingredients like veggies, cheese, sauces, etc. Subway offer customizes Wraps in the USA.

Subway Wraps menu is offering 18 kinds of Wraps in the USA. You can select the ingredients of your own choice and can set your Wrap. The Subway Wraps menu prices vary based on the selected wrap and its add-on ingredients. 

Subway Wraps Menu with Prices

Subway Wraps Menu With Prices

You can choose the Subway wraps menu from the following given choices. These menus are good for all kinds of people to satisfy their hunger.

Subway Wraps TypeStandard PricePremium Price with Add-Ons
Black Forest Ham Wraps9.99$14.99$
Buffalo Chicken Wraps10.99$15.99$
B.L.T Wraps10.29$15.29$
Cold Cut Combo9.99$15.49$
Grilled Chicken Wraps10.99$15.99$
Italian B.M.T Wraps10.29$15.29$
Meatball Marinara Wraps9.49$14.74$
Oven Roasted Turkey Wraps10.29$15.29$
Oven Roasted and Ham Wraps10.29$15.79$
Pizza Sub Wraps9.99$15.24$
Roast Beef Wraps12.29$17.29$
Rotisserie - Style Chicken Wraps11.79$16.79$
Spicy Italian Wraps9.99$14.99$
Steak and Cheese Wraps10.99$15.99$
Sweet Onion Teriyaki Wraps10.99$15.99$
Tuna Wraps10.29$15.79$
Veggie Delite Wraps8.29$13.29$
Veggie Petty Wraps10.29$15.29$

Black Forest Ham Wrap Menu with Price

The Black Forest Ham wrap is packed with a double portion of Ham, lettuce, tomatoes, cucumbers, spinach, green peppers, and red onions.

Black Forest Ham Wrap Menu Price

you can choose ingredients on your own, like selecting your favorite cheese, veggies, Sauces, and add-ons items. Subway provides the option to choose the ingredients as Less in quantity, regular or more.

 In the Add-Ons option,  pay some extra amount and select Bacon, Pepperoni, BelGioioso, Smashed Avocado, and Capicola. Up to 4 items you can select.

Subway Black Forest Hum Wraps prices start from 9.99$ – 14.99$. The basic Wrap without any choice ( as per Subway ingredients) is 9.99$. When you move to select the Extra Cheese or Add – Ons option, the price increase accordingly.

The standard price is 9.99$ and the premium price ( after selecting Extra Cheese and Add-Ons) is 14.99$.

Here is the Menu of Subway Black Forest Ham.

  • Wrap
  • Black Forest Ham
  • Veggies
  • Sauces
  • Add- Ons
  • Seasonings

Buffalo Chicken Wrap Menu With Prices

Subway Buffalo Chicken Wrap

This subway wrap is delicious and mouth-watering. It consists of a Footlong portion of grilled chicken and the right amount of Frank’s RedHot Buffalo sauce. Cut the heat with crisp lettuce, tomatoes, and cucumbers, and roll it all up in a wrap.

Buffalo Chicken Wrap Menu Price

The standard price of wrap ( without any add -ons) is 10.99$. You can choose extra toppings or ingredients for more taste. select your favorite cheese, veggies, sauces, seasonings, and add-ons.

Choose veggies according to your choice ( less, regular, and more). Sauce selection can make it tastier. Select any 11 sauces from these, Buffalo sauce, peppercorn ranch, oil, red wine vinegar, regular mayonnaise, yellow mustard, honey mustard, sweet onion teriyaki, Baja chipotle, and roasted garlic aioli.

Add-Ons options provide you extra options to increase your wrap taste and quality to carve your hunger. Select up to 4 options from Bacon, Pepperoni, BelGioioso, Smashed Avocado, and Capicola. The price will increase up to 15.99$ after add-ons.

The standard price is 10.99$ and the premium price ( after selecting Extra Cheese and Add-Ons) is 15.99$ Here is the Menu of Subway Buffalo Chicken Wrap.

  • Wrap
  • Grilled Chicken
  • Veggies
  • Sauces
  • Seasonings 
  • Add -ons

B.L.T Wrap Menu With Prices

Subway BLT Wraps

This classic Wrap is filled with a double portion of crispy hickory smoked bacon and finished with lettuce, mayo, and juicy tomatoes. This wrap is simply delicious. You can add extra topping or ingredients for more taste. BLT contains approximately 1150 cals.

B.L.T Wrap Menu Prices

The standard price of this sub is 10.29$. You can choose extra ingredients, veggies, sauces, and add-on items, but need to pay an extra amount. The premium price of BLT wrap (including add-ons) is 15.29$. A double portion of crispy bacon is the main source of protein in this wrap.

Here is the Menu of Subway B.L.T Wrap

  • A double portion of crispy hickory bacon
  • Lettuce
  • Juicy tomatoes
  • Mayo
  • Veggies
  • Sauces
  • Add-Ons

Cold Cut Combo Wrap Menu With Prices

subway Cold Cut Combo Wraps

Meat lover but cannot decide which one is tasty, try once this cold cut combo wrap. This item is staked with a double portion of turkey-based meat including ham, salami, and bologna. Green peppers, onions, tomatoes, and cucumber enhanced the taste.

Cold Cut Combo Wrap Menu Prices

The standard price ( basic ingredients) is 9.99$. You can choose extra topping or ingredients with some extra amount. Additional ingredients include veggies, sauces, seasoning, and add-ons. The premium price ( including extra topping) is 15.49$.

Turkey, salami, Ham, and Bologna with 220 calories are the protein source in this wrap. The total cals after adding extra are 860.

Here is the Menu of Subway Cold Cut Combo Wrap

  • Turkey, salami, bologna meat
  • Lettuce 
  • Cucumbers
  • Green Peppers
  • Red Onions
  • Tomatoes

Grilled Chicken Wrap Menu With Prices

Subway Grilled Chicken Wrap

Another Subway wrap for chicken lovers, fresh tender grilled chicken and fresh veggies like cucumber, red onions, green peppers, spinach, lettuce, and tomatoes make this wrap delicious and look fresh.

Grilled Chicken Wrap Menu Prices

The standard ( with basic ingredients) price is 10.99$. To make it more tasty, you can choose extra toppings, veggies, cheese, and other add-ons, with an extra amount. The premium price ( including add-ons etc) is 15.99$ with 790 Cals. Grilled chicken with 160 cals is the source of protein.

Here is the Menu of Subway Grilled Chicken Wrap

  • Tender Grilled Chicken
  • Fresh Veggies
  • Sauces 
  • Seasoning
  • Add – Ons

Italian B.M.T Wrap Menu With Prices

Subway Italian BMT Wrap

A double portion of Genoa salami, spicy pepperoni, black forest ham, and topped with vegetables like cucumber, lettuce, tomatoes, red onions, and green peppers. Great in taste in the series of Wraps.

Italian B.M.T Wrap Menu Prices

The standard price with basic ingredients is 10.29$. If you are looking for more taste and want additional toppings, choose add-ons and increase the taste of the wrap. Add-ons charge a little extra but make the meal more joyful and delicious. The premium price ( including Add-Ons) is 15.29$.

Pepperoni with 160 cals, Genoa Salami with 140 cals, and Black Forest Ham with 70 cals are the main source of protein.

Here is the Menu of Subway Italian B.M.T Wrap

  • Genoa Salami
  • Spicy Pepperoni
  • Black Forest Ham
  • Lettuce 
  • Tomatoes
  • Red Onions
  • Green Peppers 
  • Seasoning
  • Sauces 
  • Add-Ons

Meatball Marinara Wrap Menu With Prices

Subway Meatball Marinara wraps Price

Double portion of Italian – style meatballs in irresistible marinara sauce, with parmesan cheese make this wrap delicious. No veggies in the basic wrap but can be added and need to pay extra.

Meatball Marinara Wrap Menu Prices

The standard cost of the meatball marinara is 9.49$. Extra toppings like veggies, sauces, seasoning, and add-ons increase the price but taste as well.

The premium price is 14.74$ after extra topping and ingredients. Meatballs with 490 calories are a source of protein.

Here is the Menu for the Subway Meatball Marinara Wrap

  • Meatballs
  • Parmesan Cheese 
  • Veggies 
  • Seasoning
  • Sauces 
  • Add-Ons

Oven Roasted Turkey Wrap Menu With Prices

Subway Oven Roasted Turkey Wrap

It’s a footlong portion of premium, thin-sliced, oven-roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions

Oven Roasted Turkey Wrap Menu Prices

The standard price of the wrap is 10.29$. Extra toppings or ingredients will increase the price of the wrap. The premium price ( including Add – Ons) is 15.29$. Oven Roasted Turkey provides proteins in this wrap.

Here is the Menu of Subway Oven Roasted Turkey Wrap

  • Oven Roasted Turkey
  • Lettuce 
  • Tomatoes
  • Spinach
  • Cucumbers 
  • Red Onions 
  • Green peppers 
  • Sauces 
  • Seasoning
  • Add- Ons

Oven Roasted Turkey & Ham Wrap Menu With Prices

Subway Oven roasted Turkey Ham Wrap

Filled with a footlong portion of tender thin-sliced oven-roasted turkey and black forest ham.Top with lettuce, spinach, cucumbers, red onions, tomatoes, and green peppers. A delicious subway wrap.

Oven Roasted Turkey & Ham Wrap Menu Prices

The standard Wrap price is 10.29$. Filled with basic toppings and ingredients. To enhance the taste you can choose add-ons with an extra amount. Extra topping of smashed avocado, Pepperoni, Capicola, and Cheese make it more tasty.

The premium price ( with extra topping) is 15.79$. Black forest ham with 70 cals and oven-roasted turkey with 60 cals are the source of protein.

Here is the Menu of Subway Oven Roasted Turkey & Ham Wrap

  • Thin Tender Slices
  • Black Forest Ham
  • Lettuce
  • Spinach
  • Tomatoes
  • Red Onions
  • Green peppers
  • Sauces 
  • Add-Ons

Pizza Sub Wrap Menu With Prices

Subway Pizza Sub Wrap

Pizza sub wrap made from spicy pepperoni melted American cheese, and signature marinara sauce. Topped with red onion and green peppers.

Pizza Sub Wrap Menu Prices

The standard price of Pizza sub wrap is 9.99$ with no extra toppings. If you love pizza sub and want more tasteful feelings go on for add-ons. Extra toppings and ingredients increase the wrap taste. 

The premium price ( including add-ons) is 15.24$. Extra topping of bacon, pepperoni, smashed avocado, and capicola increase the taste. Pepperoni with 320 cals is the source of protein.

Here is the Menu of Subway Pizza Sub Wrap

  • Spicy Pepperoni
  • American Cheese 
  • Green Peppers
  • Red Onions
  • Veggies 
  •  Sauces 
  • Seasoning 
  • Add – Ons

Roast Beef Wrap Menu With Prices

Subway Roast Beef Wrap

 Angus Roast Beef with fresh lettuce, spinach, cucumbers, tomatoes, red onions, and green peppers in a wrap is another delicious sub.

Roast Beef Wrap Menu Prices

The basic/standard price of each wrap is 12.29$. Adding extra toppings and ingredients will enhance the taste as well as the price. The premium price ( with extra ingredients) is 17.29$. You can choose your favorite items with add-ons.

Here is the Menu of Subway Roast Beef wrap

  • Roast Beef
  • Lettuce 
  • Spinach
  • Tomatoes
  • Cucumbers
  • Green Peppers
  • Red Onions
  • Sauces 
  • Seasoning
  • Add-Ons

Rotisserie-Style Chicken Wrap Menu With Prices

Subway Rotaserri Chicken Wrap

juicy rotisserie-style chicken with fresh lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions in a wrap is tasty and joyful.

Rotisserie-Style Chicken Wrap Menu Prices

The standard price of each wrap is 11.79$. When you move to the add-ons option and select your favorite topping, it will cost you 16.79$. Rotisserie-style chicken is a source of protein.

Here is the Menu for the Subway Rotisserie – style Chicken wrap

  • Rotisserie -style chicken
  • Lettuce 
  • Cucumber
  • Tomatoes 
  • Green Peppers
  • Red Onions
  • Spinach
  • Sauces 
  • Seasoning
  • Add-Ons

Spicy Italian Wrap Menu With Prices

Subway Spicy Italian Wrap

This wrap consists of a double portion of spicy pepperoni and Genoa salami. Topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. A perfect meal to meet your requirements

Spicy Italian Wrap Menu Prices

The standard price of each Spicy Italian wrap is 9.99$. Choosing an add-on option with extra ingredients and topping it will cost you 14.99$ with 1130 calories. Genoa salami and Pepperoni are the sources of protein.

Here is the Menu of Subway Spicy Italian Wrap

  • Spicy Pepperoni
  • Genoa Salami
  • Veggies
  • Seasoning
  • Sauces
  • Add- Ons

Steak & Cheese Wrap Menu With Prices

Subway Steak and Cheese Wrap

Another delicious meal wrapped with a double portion of shaved steak, melty American cheese, Red Onions, and Green Peppers.

Steak & Cheese Wrap Menu Prices

The price of each steak with basic ingredients is 10.99$. With extra toppings and sauces, the cheese will taste more and the price will be slightly more than the basic. The premium price ( with add-ons) is 15.99$. Steak with 230 calories is a source of protein.

Here is the Menu of the Subway Steak & Cheese Wrap

  • Steak
  • American Cheese 
  • Red Onions
  • Green Peppers
  • Sauces 
  • Seasoning
  • Add-Ons

Sweet Onion Chicken Teriyaki Wrap Menu With Prices

Subway Sweet onion chicken wrap

juicy chicken strips marinated in Sweet Onion Teriyaki sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions topped with more Sweet Onion Teriyaki Sauce wrapped in bread is super delicious.

Sweet Onion Chicken Teriyaki Wrap Menu Prices

The standard price of each wrap is 10.99$. While choosing extra toppings and ingredients give you more taste with extra money. The premium price ( with add-ons) is 15.99$. Sweet onion teriyaki chicken strips are a source of protein.

Here is the Menu of Sweet Onion Chicken Teriyaki wrap

  • Sweet Onion Teriyaki Chicken Strips
  • Veggies 
  • Sauces 
  • Seasoning
  • Add- Ons

Tuna Wrap Menu With Prices

subway Tuna Wrap

100% wild Tuna fish mixed with mayo in a wrap gives a great taste and is completely amazing. Moreover topped with crunchy veggies.

Tuna Wrap Menu Prices

The standard price of each Tuna wrap is 10.29$. Adding extra ingredients and topping enhances the taste and price as well. The premium price is 15.79$. Tuna is a source of protein.

Here is the Menu of Tuna wrap

  • Tuna
  • Lettuce 
  • Cucumbers
  • Green Peppers
  • Red Onions
  • Sauces 
  • Add- Ons

Veggie Delite Wrap Menu With Prices

subway Veggie delite wrap

Wrap in a double portion of fresh vegetables, all are wrapped in a favorable wrap with lettuce, tomatoes, cucumbers, green peppers, and red onions.

Veggie Delite Wrap Menu Prices

The standard veggie delite cost you 8.29$. Extra cheese and other toppings will increase the price. The premium price of each wrap is 13.29$. 

Here is the Menu of Veggie Delite

  • Lettuce 
  • Spinach
  • Cucumbers
  • Tomatoes 
  • Green peppers 
  • Red Onions
  • Sauces 
  • Seasoning
  • Add – Ons

Veggie Patty Wrap Menu With Prices

Subway Veggie Patty Wrap

a wrap filled with flavor-packed Veggie Patties, lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions.

Veggie Patty Wrap Menu Prices

The price of each veggie patty is 10.29$. Extra topping and ingredients will cost you 15.29$ with 970 calories.

Here is the Menu of Veggie Patty

  • Wrap
  • Veggie Patty
  • Lettuce
  • Cucumbers
  • Tomatoes
  • Red Onions
  • Sauces 
  • Seasoning
  • Add- Ons

Subway Ingredients list for Wraps Menu

Bread

Bread is the essential ingredient of wraps with 300 calories. There is no choice to choose any type of bread.

Protein

Protein is also an important ingredient. It varies from wrap to wrap. For example in Buffalo chicken, grilled chicken is a source of protein with 160 cals. While in Black Forest Hum, ingredients provide 130 calories.

Cheese

Without cheese, there is no concept of wrap. Subway wrap menu offers a variety of cheese to choose from in your wrap. There are multiple options, but you can choose 1 option. The following type of cheese is available to select.

  • American Cheese with 40 Cals
  • Pepper Jack with 50 Cals
  • Provolone Cheese with 50 Cals
  • Swiss with 60 Cals
  • Monterey Cheddar with 50 Cals
  • Shredded Mozzarella with 45 Cals

Veggies

Veggies are healthy, fate less, and tasty ingredients to use in wraps. If you are health conscious, avoid fate, and choose veggies options according to choice. Subway menu offers to select up to 10 veggies with weights in the Wrap menu. The list is given below

  • Lettuce with Less quantity, regular and more
  • Spinach with fewer, regular, and more options
  • Tomatoes with less, regular, and more
  • Cucumbers less, regular, and more with 0 cals
  • Green Peppers with less, regular, and more with no cals.
  • Red Onions with less, regular, and more
  • Pickles with 0 cals
  • Black Olives with no cals.
  • Jalapenos with 0 cals
  • Banana Peppers with 0 cals.

Sauces

Sauces are a blend of oil, egg yolk, and vinegar with different flavors. Subway menu offer to add up to 11 sauces to your wrap. The list of these sauces with calories is enlisted below.

  • Buffalo Sauce with less, regular, more, and 10 Cals
  • Peppercorn Ranch with less, regular, and more options. 
  • Oil with 45 Cals
  • Red Wine Vinegar with 0 Cals
  • Regular Mayonnaise with 100 Cals.
  • Yellow Mustard with 10 Cals.
  • Honey Mustard with 60 Cals
  • Sweet Onion Teriyaki with 30 Cals
  • Baja Chptole with 70 Cals
  • Roasted Garlic Aioli with 80 Cals
  • MVP Parmesan Vinaigrette with 60 Cals

Seasonings

Subway Wraps Menu has all new seasonings or spices to make your subs more tasty according to your selection. Here is the list of seasonings offered for the Subway wraps menu.

  • Black Pepper with 0 Cals
  • Salt with 0 Cals
  • Oregano with 0 Cals
  • Parmesan Cheese with 5 Cals.

Add – Ons

Add-Ons in Subway Wraps are extra toppings or ingredients that you add according to your choice. These additions enhance the taste and flavor of your wrap.

Add-ons cost extra as per your choice. You can select up to 4 Add-ons. Here are the choices of add-ons for the Subway Wraps menu.

  • Bacon with 80 calories costs $ 1.50
  • Smashed Avocado with 70 cals and cost $ 1.00
  • Capicola with 35 cals and $ 1.50
  • Pepperoni with 80 calories and $ 1.25
  • BelGioioso Fresh Mozzarella with 90 calories and $ 1.25

Subway Menu Nutrition for Wraps

Subway Menu Nutrition Facts

Black Forest Ham Wrap Menu Nutrition

The nutritional content of Black Forest Ham Wrap varies depending on the ingredients you choose. However, Subway Wrap has enough calories and nutrition that require for a body.

Here’s a general overview of the nutritional aspects of Subway Black Forest Ham Wrap Menu.

Ingredient TypeWeightage
Serving Size (G)307
Calories440
Total Fats (G)11
Saturated Fats (G)02
Trans Fats (G)00
Cholesterol (mg)55
Sodium (mg)1570
Carbohydrates (mg)58
Dietary Fiber (G)03
Sugars (G)06
Protein (G)28
Vitamin A % DV30
Vitamin C % AD15
Calcium % DV08
Iron % DV25

Buffalo Chicken Wrap Menu Nutrition

Subway Buffalo Chicken Wrap’s calories and nutrition aspects are given in the below table.

Ingredient TypeWeightage
Serving Size (G)356
Calories560
Total Fats (G)19
Saturated Fats (G)04
Trans Fats (G)00
Cholesterol (mg)110
Sodium (mg)1800
Carbohydrates (mg)56
Dietary Fiber (G)03
Sugars (G)05
Protein (G)42
Vitamin A % DV30
Vitamin C % AD15
Calcium % DV08
Iron % DV25

B.L.T Wrap Menu Nutrition

The below table shows the nutrition figures for the Subway BLT wrap.

Ingredient TypeWeightage
Serving Size (G)157
Calories370
Total Fats (G)15
Saturated Fats (G)05
Trans Fats (G)00
Cholesterol (mg)35
Sodium (mg)720
Carbohydrates (mg)40
Dietary Fiber (G)02
Sugars (G)05
Protein (G)18
Vitamin A % DV10
Vitamin C % AD15
Calcium % DV02
Iron % DV15

Cold Cut Combo Wrap Menu Nutrition

Cold-cut combo wrap nutrition and calories detail is given below

Ingredient TypeWeightage
Serving Size (G)314
Calories530
Total Fats (G)23
Saturated Fats (G)05
Trans Fats (G)00
Cholesterol (mg)95
Sodium (mg)1820
Carbohydrates (mg)55
Dietary Fiber (G)03
Sugars (G)05
Protein (G)27
Vitamin A % DV15
Vitamin C % AD15
Calcium % DV15
Iron % DV25

Grilled Chicken Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Grilled Chicken Wrap Menu.

Ingredient TypeWeightage
Serving Size (G)335
Calories470
Total Fats (G)11
Saturated Fats (G)02
Trans Fats (G)00
Cholesterol (mg)100
Sodium (mg)1010
Carbohydrates (mg)54
Dietary Fiber (G)03
Sugars (G)05
Protein (G)42
Vitamin A % DV30
Vitamin C % AD20
Calcium % DV08
Iron % DV25

Italian B.M.T Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Italian B.M.T Wrap Menu.

Ingredient TypeWeightage
Serving Size (G)314
Calories680
Total Fats (G)36
Saturated Fats (G)11
Trans Fats (G)00
Cholesterol (mg)100
Sodium (mg)2180
Carbohydrates (mg)58
Dietary Fiber (G)03
Sugars (G)05
Protein (G)32
Vitamin A % DV15
Vitamin C % AD30
Calcium % DV10
Iron % DV25

Meatball Marinara Wrap Menu Nutrition

The complete nutrition and calories detail of Meatball Marinara Wrap is given below.

Ingredient TypeWeightage
Serving Size (G)381
Calories780
Total Fats (G)38
Saturated Fats (G)14
Trans Fats (G)02
Cholesterol (mg)75
Sodium (mg)2010
Carbohydrates (mg)76
Dietary Fiber (G)07
Sugars (G)11
Protein (G)34
Vitamin A % DV20
Vitamin C % AD25
Calcium % DV15
Iron % DV35

Oven Roasted Turkey Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Oven roasted Turkey Wrap Menu.

Ingredient TypeWeightage
Serving Size (G)307
Calories430
Total Fats (G)10
Saturated Fats (G)02
Trans Fats (G)00
Cholesterol (mg)50
Sodium (mg)1540
Carbohydrates (mg)54
Dietary Fiber (G)03
Sugars (G)04
Protein (G)32
Vitamin A % DV30
Vitamin C % AD15
Calcium % DV08
Iron % DV35

Oven Roasted Turkey & Ham Wrap Menu Nutrition

The calories and nutrition aspects of Oven Roasted Turkey & Ham Wrap are given below.

Ingredient TypeWeightage
Serving Size (G)219
Calories280
Total Fats (G)04
Saturated Fats (G)01
Trans Fats (G)00
Cholesterol (mg)25
Sodium (mg)850
Carbohydrates (mg)41
Dietary Fiber (G)05
Sugars (G)07
Protein (G)21
Vitamin A % DV30
Vitamin C % AD25
Calcium % DV02
Iron % DV20

Pizza Sub Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Pizza Sub Wrap Menu.

Ingredients TypeWeightage
Serving Size * G)171
Calories460
Total Fats (G)24
Saturated Fats (G)10
Trans Fats (G)01
Cholesterol (mg)60
Sodium (mg)1500
Carbohydrates (mg)44
Dietary Fiber (G)03
Sugars (G)07
Protein (G)18
Vitamin A % DV15
Vitamin C % AD30
Calcium % DV10
Iron % DV15

Roast Beef Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Roast Beef Wrap Menu.

Ingredients TypeWeightage
Serving Size (G) 335
Calories500
Total Fats (G) 14
Saturated Fats (G) 3
Trans Fats (G) 00
Cholesterol (mg) 75
Sodium (mg) 1440
Carbohydrates (mg) 58
Dietary Fiber (G) 03
Sugars (G) 07
Protein (G) 38
Vitamin A % DV 30
Vitamin C % AD 15
Calcium % DV 8
Iron % DV 35

Rotisserie-Style Chicken Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Rotisserie-style chicken Wrap Menu.

Ingredient TypeWeightage
Serving Size (G)335
Calories500
Total Fats (G)15
Saturated Fats (G)03
Trans Fats (G)00
Cholesterol (mg)105
Sodium (mg)1380
Carbohydrates (mg)54
Dietary Fiber (G)04
Sugars (G)04
Protein (G)38
Vitamin A % DV30
Vitamin C % AD35
Calcium % DV15
Iron % DV25

Spicy Italian Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Spicy Italian Wrap Menu.

Ingredient TypeWeightage
Serving Size (G)304
Calories820
Total Fats (G)52
Saturated Fats (G)17
Trans Fats (G)01
Cholesterol (mg)125
Sodium (mg)2430
Carbohydrates (mg)58
Dietary Fiber (G)03
Sugars (G)04
Protein (G)31
Vitamin A % DV15
Vitamin C % AD40
Calcium % DV10
Iron % DV30

Steak & Cheese Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Steak & Cheese Wrap Menu.

Ingredient TypeWeightage
Serving Size (G)269
Calories570
Total Fats (G)20
Saturated Fats (G)07
Trans Fats (G)00
Cholesterol (mg)120
Sodium (mg)1700
Carbohydrates (mg)55
Dietary Fiber (G)03
Sugars (G)04
Protein (G)43
Vitamin A % DV06
Vitamin C % AD06
Calcium % DV10
Iron % DV30

Sweet Onion Chicken Teriyaki Wrap Menu Nutrition

The calories and nutrition details of the sweet onion chicken teriyaki wrap are given below

Ingredient TypeWeightage
Serving Size (G)391
Calories590
Total Fats (G)11
Saturated Fats (G)02
Trans Fats (G)00
Cholesterol (mg)95
Sodium (mg)1540
Carbohydrates (mg)83
Dietary Fiber (G)04
Sugars (G)31
Protein (G)41
Vitamin A % DV30
Vitamin C % AD20
Calcium % DV10
Iron % DV25

Tuna Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Tuna Wrap

Ingredient TypeWeightage
Serving Size (G)335
Calories820
Total Fats (G)54
Saturated Fats (G)08
Trans Fats (G)01
Cholesterol (mg)75
Sodium (mg)1210
Carbohydrates (mg)53
Dietary Fiber (G)03
Sugars (G)04
Protein (G)33
Vitamin A % DV15
Vitamin C % AD15
Calcium % DV08
Iron % DV20

Veggie Delite Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Veggie delite Wrap

Ingredient TypeWeightage
Serving Size (G)285
Calories330
Total Fats (G)08
Saturated Fats (G)01
Trans Fats (G)00
Cholesterol (mg)00
Sodium (mg)600
Carbohydrates (mg)57
Dietary Fiber (G)04
Sugars (G)06
Protein (G)10
Vitamin A % DV60
Vitamin C % AD30
Calcium % DV10
Iron % DV20

Veggie Patty Wrap Menu Nutrition

Here’s a general overview of the nutritional aspects of the Subway Veggie Patty Wrap.

Ingredient TypeWeightage
Serving Size (G)247
Calories390
Total Fats (G)11
Saturated Fats (G)01
Trans Fats (G)00
Cholesterol (mg)00
Sodium (mg)690
Carbohydrates (mg)56
Dietary Fiber (G)13
Sugars (G)08
Protein (G)16
Vitamin A % DV30
Vitamin C % AD25
Calcium % DV02
Iron % DV15

FAQ’s

The best Wraps in Subway are spicy Italian, roast beef, meatball marinara, tuna, and veggie delite.

The veggie delite wrap ( 285g) is the most nutritious wrap of all. It provides 330 calories.

There is not much difference in the aspect of nutrition. Both contain the same calories and ingredients.

A Subway wrap is roughly 6-8 inches in length. However, after adding meat, chicken, toppings, and other ingredients it is equivalent to 12 inches sandwich.

A Subway wrap contains around 300 Calories. For more detail about each wrap refer to the tables provided in the article

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