Subway Salads Menu With Prices

Subway is a popular fast-food chain in USA known for its submarine sandwiches, but they also offer a variety of salads for those seeking a healthier option. Subway salads are customizable, allowing customers to pick their preferred ingredients from a selection of fresh vegetables, proteins, dressings, and toppings.

These salads are typically start by choosing a base of greens, such as lettuce, spinach, or mixed greens. Then, you can add your desired toppings, which may include tomatoes, cucumbers, onions, bell peppers, olives, and more. 

Additionally, you can select a protein option, such as grilled chicken, turkey, ham, or bacon. Veggie options like avocado or plant-based protein alternatives may also be available, depending on the location.

Subway is offering 18 kinds of salads in USA. You can select the ingredients of your choice and can set Subway Salads Menu. The prices of Subway Salads Menu are given with all ingredients compulsory and optional.

These salads menu are good for all those people who are fatty or not, because we offer variety of menu depending on you diet.

Subway Salads Menu with Prices

You can select the subway salads menu from the following given choices. These all menus are good for all kind of people as they don’t have fats.

Black Forest Ham Salad Menu with Price

The Black Forest Ham salad is one of the favourite salads by subway. Basic menu is Sliced ham, lettuce, and a pile of your favorite veggies. You can also add your choices.

Black Forest Ham Salad Menu Price

The black forest ham salad with no special add-ons and normal choices will cost you approximately 8.59$ and if you select extra add-ons and ingredients it can cost you maximum up to 17.29$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 8.59$ to 17.29$.

Here is the Menu of Subway Black Forest Ham Salad.

Buffalo Chicken Salad Menu with Price

The Buffalo Chicken salad is another one of the favourite salads by subway. Basic menu is grilled chicken with Buffalo sauce, lettuce, spinach, tomatoes, cucumbers, green peppers, black olives and red onions. You can also add other tasty ingredients on your own selection

Buffalo Chicken Salad Menu Price

The buffalo chicken salad with no special add-ons and normal choices will cost you approximately 10.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 20.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 10.19$ to 20.12$.

Here is the Menu of Subway Buffalo Chicken Salad.

BLT Salad Menu with Price

The BLT salad named due to bacon, lettuce and Tomatoes. It is one of the delicious salads by subway. Basic menu is Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.

BLT Salad Menu Price

The BLT salad with no special add-ons and normal choices will cost you approximately 8.79$ and if you select extra add-ons and ingredients it can cost you maximum upto 18.72$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 8.79$ to 18.72$.

Here is the Menu of Subway BLT Salad.

Cold Cut Combo Salad Menu with Price

The Cold Cut Combo one of the another delicious salad by subway. Basic menu is ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favourite veggies.

Cold Cut Combo Salad Menu Price

The Cold Cut Combo salad with no special add-ons and normal choices will cost you approximately 8.59$ and if you select extra add-ons and ingredients it can cost you maximum up to 18.52$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 8.59$ to 18.52$.

Here is the Menu of Subway Cold Cut Combo Salad.

Grilled Chicken Salad Menu with Price

The Griled Chicken one of the perfect and delicious salad by subway. Basic menu is Tender grilled chicken on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers and black olives.

Grilled Chicken Salad Menu Price

The Griled Chicken salad with no special add-ons and normal choices will cost you approximately 10.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 20.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 10.19$ to 20.12$.

Here is the Menu of Subway Griled Chicken Salad.

Italian BMT Salad Menu with Price

The Italian BMT Biggest, Meatiest, Tastiest and delicious salad by subway. Basic menu is Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham

Italian BMT Salad Menu Price

The Italian BMT salad with no special add-ons and normal choices will cost you approximately 9.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 19.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 9.19$ to 19.12$.

Here is the Menu of Subway Italian BMT Salad.

Meatball Marinara Salad Menu with Price

The Meatball Marinara ultimate cravings crusher and delicious salad by subway. Basic menu is Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies.

Meatball Marinara Salad Menu Price

The Meatball Marinara salad with no special add-ons and normal choices will cost you approximately 8.59$ and if you select extra add-ons and ingredients it can cost you maximum upto 18.52$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 8.59$ to 18.52$.

Here is the Menu of Subway Meatball Marinara Salad.

Oven Roasted Turkey Salad Menu with Price

The Oven Roasted Turkey is another choice of salad by Subway.. Basic menu is thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies.

Oven Roasted Turkey Salad Menu Price

The Oven Roasted Turkey salad with no special add-ons and normal choices will cost you approximately 9.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 19.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 9.19$ to 19.12$.

Here is the Menu of Subway Oven Roasted Turkey Salad.

Oven Roasted Turkey & Ham Salad Menu with Price

The Oven Roasted Turkey & Ham is another choice of salad by Subway by adding Black Forest ham.. Basic menu is thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and Black Forest ham.

Oven Roasted Turkey & Ham Salad Menu Price

The Oven Roasted Turkey & Ham salad with no special add-ons and normal choices will cost you approximately 9.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 19.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 9.19$ to 19.12$.

Here is the Menu of Subway Oven Roasted Turkey & Ham Salad.

Pizza Sub Salad Menu with Price

The Pizza Sub is salad by Subway by adding Spicy pepperoni. Basic menu is Spicy pepperoni, American cheese and mouthwatering marinara sauce over crisp lettuce, spinach, ripe tomatoes, cucumbers, green peppers, black olives and red onions.

Pizza Sub Salad Menu Price

The Pizza Sub salad with no special add-ons and normal choices will cost you approximately 8.59$ and if you select extra add-ons and ingredients it can cost you maximum upto 19.31$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 8.59$ to 19.31$.

Here is the Menu of Subway Pizza Sub Salad.

Roast Beef Salad Menu with Price

The Roast Beef is salad by Subway by adding for beef lovers. Basic menu is Angus Roast Beef and a whole lot of crisp veggies with other basic ingredients.

Roast Beef Salad Menu Price

The Roast Beef salad with no special add-ons and normal choices will cost you approximately 10.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 20.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 10.19$ to 20.12$.

Here is the Menu of Subway Roast Beef Salad.

Rotisserie-Style Chicken Salad Menu with Price

The Rotisserie-Style Chicken is salad by Subway by adding for chicken lovers. Basic menu is Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choice.

Rotisserie-Style Chicken Salad Menu Price

The Rotisserie-Style Chicken salad with no special add-ons and normal choices will cost you approximately 10.29$ and if you select extra add-ons and ingredients it can cost you maximum upto 20.22$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 10.29$ to 20.22$.

Here is the Menu of Subway Rotisserie-Style Chicken Salad.

Spicy Italian Salad Menu with Price

The Spicy Italian is salad by Subway by adding pepperoni and Genoa salami. Basic menu is pepperoni and Genoa salami mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choice.

Spicy Italian Salad Menu Price

The Spicy Italian salad with no special add-ons and normal choices will cost you approximately 8.59$ and if you select extra add-ons and ingredients it can cost you maximum upto 18.52$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 8.59$ to 18.52$.

Here is the Menu of Subway Spicy Italian Salad.

Steak & Cheese Salad Menu with Price

The Steak & Cheese is salad by Subway by adding delicious steak and cheese.. Basic menu is Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese.

Steak & Cheese Salad Menu Price

The Steak & Cheese salad with no special add-ons and normal choices will cost you approximately 10.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 20.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 10.19$ to 20.12$.

Here is the Menu of Subway Steak & Cheese Salad.

Sweet Onion Chicken Teriyaki Salad Menu with Price

The Sweet Onion Chicken Teriyaki is salad by Subway in which many falvours are including and its go to meal salad. Basic menu is crunchy veggies, lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions followed by our juicy, grilled chicken strips that are topped with our delicious Sweet Onion Teriyaki Sauce.

Sweet Onion Chicken Teriyaki Salad Menu Price

The Sweet Onion Chicken Teriyaki salad with no special add-ons and normal choices will cost you approximately 10.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 20.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 10.19$ to 20.12$.

Here is the Menu of Subway Sweet Onion Chicken Teriyaki Salad.

Tuna Salad Menu with Price

The Tunais salad is by Subway in which tuna mixed with mayo including lettuce and veggies. Basic menu is tuna mixed with mayo ,crunchy veggies, lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions.

Tuna Salad Menu Price

The Tuna salad with no special add-ons and normal choices will cost you approximately 9.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 19.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 9.19$ to 19.12$.

Here is the Menu of Subway Tuna Salad.

Veggie Delite Menu with Price

The Veggie Delite is salad by Subway in which veggies are only focused. Basic menu is A pile of your favorite veggies, finished with the dressing of your choice.

Veggie Delite Menu Price

The Veggie Delite salad with no special add-ons and normal choices will cost you approximately 8.29$ and if you select extra add-ons and ingredients it can cost you maximum upto 16.03$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 8.29$ to 16.03$.

Here is the Menu of Subway Veggie Delite Salad.

Veggie Patty Menu with Price

The Veggie Patty is salad by Subway in which veggies are enriched. Basic menu is lettuce, spinach, ripe tomatoes, cucumbers, green peppers, zesty red onions and black olives

Veggie Patty Menu Price

The Veggie Patty salad with no special add-ons and normal choices will cost you approximately 9.19$ and if you select extra add-ons and ingredients it can cost you maximum upto 19.12$.

The maximum price is calculated by including all extra things. If you select few extra things it can cost you between 9.19$ to 19.12$.

Here is the Menu of Subway Veggie Patty Salad.

Subway Ingredients list for Salads Menu

Protein

The protein is the basic part of black forest ham salad by subway. Ther are different choices you can select before order. You can choose one of the following choices.

• Regular Proteion of 70 Cals
• Extra 50% Protein of 105 Cals
• Double Protein of 140 Cals

Cheese

Cheese is also the compulsory item in this salad. You have multiple choices but you can select the only one of them. These choice are listed below.

• American Cheese with 40 Cals
• Pepper Jack Cheese with 50 Cals
• Provolone Cheese with 50 Cals
• Monterey Chedder Cheese with 50 Cals

Veggies

Veggies are the delicious menu in any subway salad. They are healthy and good for diet. They don’t have fats. You have wide selection for veggies. Even you can select upto 10 veggies with the weightages according to your own taste. The list is given below.

• Lettuce with Less 10 cals, Regular 15 cals  and More with 30 Cals
• Spinach with Less, Regular and More with 0 Cals.
• Tomatoes with Less 10 cals, Regular 15 cals and more with 30 cals
• Cucumbers with Less, Regular and More with 0 Cals.
• Green Peppers with Less, Regular and More with 0 Cals.
• Black Olives with Less 0 cals, Regular 05 cals and more with 10 cals
• Red Onions with Less 0 cals, Regular 05 cals and more with 10 cals
• Pickles with Less, Regular and More with 0 Cals.
• Jalapeños with Less, Regular and More with 0 Cals.
• Banana Peppers with Less, Regular and More with 0 Cals.

Sauces

Sauces are blend of oil, egg yolk, and vinegar with different flavours. You can select upto 11 sauces of different types while ordering salads from subway. We have enlisted the sauces and their calories for your knowledge.

• Oil sauce with with Less 45 cals, Regular 90 cals  and More with 180  Cals
• Red Wine Vinegar sauce with Less, Regular and More with 0 Cals.
• Regular Mayonnaise sauce with with Less 50 cals, Regular 100 cals  and More with 200 Cals
• Yellow Mustard sauce with Less 10 cals, Regular 20 cals and More with 40 Cals.
• Honey Mustard sauce with Less 60 cals, Regular 120 cals and More with 240 Cals.
• Buffalo Sauce with Less 05 cals, Regular 10 cals and More with 20 Cals.
• Sweet Onion Teriyaki sauce with Less 30 cals, Regular 60 cals and More with 120 Cals.
• Peppercorn Ranch sauce with Less 80 cals, Regular 160 cals and More with 320 Cals.
• Baja Chipotle sauce with Less 70 cals, Regular 140 cals and More with 280 Cals.
• MVP Parmesan Vinaigrette sauce with Less 60 cals, Regular 120 cals and More with 240 Cals.
• Roasted Garlic Aioli sauce with Less 80 cals, Regular 160 cals and More with 320 Cals.

Seasonings

Subway Salads Menu has all new seasonings or spices to make your subs more joyful according to your choice. Here is the list of seasonings offered for Black Forest Ham Salads.

• Black Pepper seaosning with with Less, Regular and More with 0 Cals.
• Salt seasoning with with Less, Regular and More with 0 Cals.
• Parmesan Cheese seasoning with Less 05 cals, Regular 150 cals  and More with 20 Cals

Add-Ons

Add-ons in Subway salads are extra toppings or ingredients that you can include to customize your salad further. These additions allow you to enhance the flavor and texture of your salad according to your preferences. 

Add-ons cost extra as per you choice. You can select upto 6 Add-ons. Here are the choices of add-ons for Black Ham Forest salad.

• Bacon with 60 Cals and 0.99$
• Sliced Avocado with 90 Cals and 0.99$
• Pepperoni with 80 Cals and 0.99$
• BelGioioso® Fresh Mozzarella with 90 Cals and 0.99$
• Smashed Avocado with 70 Cals and 0.75$
• Capicola with 35 Cals and 1.99$

These are add-ons and totally depend on your choice. It is not compulsory to select these. Each add-on cost you some extra as per your choice.

Subway Menu Nutrition for Salad

Black Forest Ham Salad Menu Nutrition

The nutritional content of Subway Black Forest Ham salad can vary depending on the specific ingredients and dressings you choose. However, in general, Subway salads are often considered a healthier option compared to some other fast-food choices.

Here’s a general overview of the nutritional aspects of Subway Black Forest Ham Salad Menu.

Buffalo Chicken Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Buffalo Chicken Salad Menu.

BLT Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway BLT Salad Menu.

Cold Cut Combo Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Cold Cut Combo Salad Menu.

Grilled Chicken Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Grilled Chicken Salad Menu.

Italian BMT Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Italian BMT Salad Menu.

Meatball Marinara Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Meatball Marinara Salad Menu.

Oven Roasted Turkey Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Oven Roasted Turkey Salad Menu.

Oven Roasted Turkey & Ham Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Oven Roasted Turkey & Ham Salad Menu.

Pizza Sub Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Pizza Sub Salad Menu.

Roast Beef Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Roast Beef Salad Menu.

Rotisserie-Style Chicken Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Rotisserie-Style Chicken Salad Menu.

Spicy Italian Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Spicy Italian Salad Menu.

Steak & Cheese Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Steak & Cheese Salad Menu.

Sweet Onion Chicken Teriyaki Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Sweet Onion Chicken Teriyaki Salad Menu.

Tuna Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Tuna Salad Menu.

Veggie Delite Salad Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Veggie Delite Salad Menu.

Veggie Patty Menu Nutrition

Here’s a general overview of the nutritional aspects of Subway Veggie Patty Salad Menu.

FAQs about Subway Salad Menu with Prices